Mediterranean Recipes
Discover authentic Mediterranean recipes, from classic dishes to modern twists on traditional favorites.
Greek Yogurt Protein Parfait
High-protein parfait with Greek yogurt, nuts, and berries. This quick breakfast delivers 30g protein with minimal sugar, perfect for a nutritious morning boost.
Clean Herb-Crusted Cod
Simple and clean herb-crusted cod with roasted vegetables, delivering 28g of lean protein in a wholesome, easy-to-make meal at just 285 calories per serving.
Lemon Garlic Grilled Chicken with Quinoa
Simple and clean grilled chicken breast with fluffy quinoa and fresh vegetables, delivering 38g of protein in a wholesome, nutritious meal at just 425 calories per serving.
Lemon Herb Baked Cod with Roasted Vegetables
Clean and simple baked cod fillets with fresh herbs and colorful roasted vegetables, delivering 28g protein in a wholesome 285-calorie meal that's perfect for healthy weeknight dinners.
Lemon Herb Baked Salmon with Roasted Vegetables
Flaky oven-baked salmon fillets seasoned with fresh lemon, dill, and garlic, served alongside colorful roasted vegetables. This heart-healthy dinner delivers 38g of protein and omega-3 fatty acids in under 35 minutes.
Lemon Herb Cod with Roasted Vegetables
Light and flaky cod fillets seasoned with fresh herbs and lemon, served with colorful roasted vegetables. This healthy low calorie meal delivers 28g of protein for just 285 calories per serving.
Mediterranean Baked Cod with Olives and Tomatoes
A clean, simple eat featuring flaky baked cod nestled in a vibrant Mediterranean sauce of cherry tomatoes, Kalamata olives, and fresh herbs — just 310 calories and 34g of protein per serving.
Mediterranean Baked Cod with Roasted Vegetables
A clean, simple eat featuring flaky baked cod over a colorful medley of roasted Mediterranean vegetables — just 320 calories and 34g of protein per serving for a wholesome, fuss-free weeknight dinner.
Mediterranean Herb-Crusted Chicken
Clean and simple Mediterranean-style baked chicken breast with fresh herbs, lemon, and olive oil, delivering 32g of protein per serving at just 285 calories.
Mediterranean Herb-Crusted Cod
Clean and simple baked cod with a Mediterranean herb crust served over lemon quinoa, delivering 32g of protein and fresh flavors in just 35 minutes.
Mediterranean Stuffed Chicken Breast
Juicy chicken breasts stuffed with sun-dried tomatoes, spinach, and feta cheese, delivering 42g of protein per serving in this impressive dinner idea that's surprisingly easy to make.
Mediterranean Stuffed Eggplant Boats
Tender roasted eggplant filled with a savory mixture of quinoa, sun-dried tomatoes, feta cheese, and fresh herbs. A satisfying vegetarian dinner at 285 calories per serving.
Pan-Seared Rosemary Garlic Lamb Chops
Tender lamb loin chops seared in a cast-iron skillet with fresh rosemary and garlic until golden and fragrant, served alongside colorful roasted vegetables. A high-protein Mediterranean classic made entirely from whole, natural ingredients.
Simple Herb-Crusted Chicken Thighs
Clean and simple herb-crusted chicken thighs with roasted vegetables, delivering 32g of protein per serving in a wholesome one-pan meal at just 385 calories.
Simple Herb-Crusted Cod with Roasted Vegetables
Clean and simple baked cod with a crispy herb crust served alongside colorful roasted vegetables. A wholesome one-pan dinner with 28g protein and only 285 calories per serving.
Simple Herb-Crusted Cod
Clean and simple baked cod with a flavorful herb crust, delivering 28g protein per serving at just 225 calories. Perfect weeknight dinner ready in 25 minutes.
Simple Lemon Herb Chicken with Rice
Clean and simple one-pan chicken dinner with fragrant herbs and fluffy rice, delivering 32g of protein per serving in just 30 minutes.
High-Protein Chickpea Edamame Bites
Crispy baked protein balls packed with chickpeas, edamame, and hemp hearts delivering 22g of plant-based protein per serving. Perfect high protein snacks for sustained energy at just 285 calories per serving.
High-Protein Edamame Hummus
Creamy hummus made with edamame instead of chickpeas for extra protein. Delivers 8g protein per serving with vibrant green color and fresh flavor.
Crispy Spiced Roasted Chickpeas
Crunchy roasted chickpeas seasoned with your choice of spices. A fiber and protein-rich snack with 7g protein per serving that satisfies crunchy cravings.