Simple Herb-Crusted Cod with Roasted Vegetables
Clean and simple baked cod with a crispy herb crust served alongside colorful roasted vegetables. A wholesome one-pan dinner with 28g protein and only 285 calories per serving.
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15m
4
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Ingredients
- 4 cod fillets (6 oz each), skin removed
- 2 medium zucchini, sliced into rounds
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 medium red onion, cut into wedges
- 1 cup cherry tomatoes, halved
- 3 tablespoons olive oil, divided
- 1/2 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
Instructions
- 1
Preheat and Prepare
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Prepare Vegetables
In a large bowl, toss zucchini, bell peppers, red onion, and cherry tomatoes with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread vegetables evenly on one side of the prepared baking sheet.
- 3
Make Herb Crust
In a small bowl, combine panko breadcrumbs, parsley, dill, minced garlic, lemon zest, remaining 1 tablespoon olive oil, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper. Mix until evenly combined.
- 4
Prepare Cod
Pat cod fillets dry with paper towels and place them on the empty side of the baking sheet. Drizzle with half the lemon juice, then press the herb breadcrumb mixture evenly onto the top of each fillet.
- 5
Bake
Bake for 18-22 minutes, or until cod flakes easily with a fork and internal temperature reaches 145°F (63°C). Vegetables should be tender and lightly caramelized.
- 6
Serve
Remove from oven and drizzle remaining lemon juice over both fish and vegetables. Serve immediately while hot.
Chef's Tips
For extra crispy crust, place cod under broiler for 1-2 minutes at the end of cooking. Choose firm white fish like halibut or mahi-mahi as substitutes. Vegetables can be prepped ahead and stored covered in refrigerator.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this simple herb-crusted cod with roasted vegetables
How long does it take to make Simple Herb-Crusted Cod with Roasted Vegetables?
The listed total time is 40 minutes. Prep time is 15 minutes and cooking time is 25 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this Simple Herb-Crusted Cod with Roasted Vegetables recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Simple Herb-Crusted Cod with Roasted Vegetables recipe?
The listed difficulty level is easy.