Simple Herb-Crusted Chicken Thighs

Simple Herb-Crusted Chicken Thighs

Clean and simple herb-crusted chicken thighs with roasted vegetables, delivering 32g of protein per serving in a wholesome one-pan meal at just 385 calories.

Added by Recipe Organizer Team

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Prep

15m

👥
Serves

4

LevelEasy
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Ingredients

  • 8 bone-in, skin-on chicken thighs (about 2 lbs)
  • 2 tablespoons olive oil, divided
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme leaves
  • 3 cloves garlic, minced
  • 1 large zucchini, sliced into half-moons
  • 1 red bell pepper, cut into strips
  • 1 yellow onion, cut into wedges
  • 1 lemon, zested and juiced
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon paprika
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Instructions

  1. 1

    Preheat and Prepare

    Preheat oven to 425°F (220°C). Pat chicken thighs dry with paper towels and season both sides with salt and pepper.

  2. 2

    Make Herb Mixture

    In a small bowl, combine chopped rosemary, thyme, minced garlic, lemon zest, paprika, and 1 tablespoon olive oil to create a paste.

  3. 3

    Season Chicken

    Gently loosen the skin of each chicken thigh and rub half the herb mixture under the skin. Rub remaining mixture over the skin.

  4. 4

    Prepare Vegetables

    In a large bowl, toss zucchini, bell pepper, and onion with remaining olive oil, salt, and pepper. Arrange vegetables around the edges of a large baking sheet.

  5. 5

    Arrange and Bake

    Place seasoned chicken thighs skin-side up in the center of the baking sheet. Bake for 35-40 minutes until chicken reaches internal temperature of 165°F (74°C) and skin is golden.

  6. 6

    Rest and Serve

    Let chicken rest for 5 minutes, then drizzle with fresh lemon juice. Serve immediately with the roasted vegetables.

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Chef's Tips

For extra crispy skin, place chicken thighs under broiler for 2-3 minutes after baking. Make sure vegetables are cut uniformly for even cooking.

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Nutrition Facts

Calories385
Protein32g
Carbs12g
Fat24g
Fiber3g
Sugar6g

Frequently Asked Questions

Everything you need to know about making this simple herb-crusted chicken thighs

How long does it take to make Simple Herb-Crusted Chicken Thighs?

The listed total time is 50 minutes. Prep time is 15 minutes and cooking time is 35 minutes. Follow the instructions for any resting or chilling steps.

How many servings does this Simple Herb-Crusted Chicken Thighs recipe make?

This recipe yields 4 servings.

What is the difficulty level of this Simple Herb-Crusted Chicken Thighs recipe?

The listed difficulty level is easy.