High Protein Recipes
Explore our collection of High Protein recipes designed to fit your dietary goals.
Spicy Shrimp Lettuce Cups
Light and flavorful shrimp lettuce wraps with a spicy sriracha-lime sauce, crunchy vegetables, and fresh herbs. Just 145 calories and 18g protein per serving.
Protein-Packed Breakfast Burrito Bowl
A hearty high-protein breakfast bowl loaded with scrambled eggs, turkey sausage, black beans, and cheese delivering 32g of protein per serving at 425 calories.
Smashed Egg White Omelette with Turkey and Feta
A fluffy, golden egg white omelette packed with lean ground turkey, spinach, and tangy feta cheese — delivering over 40g of protein per serving for a power-packed high protein breakfast under 350 calories.
Sweet Potato Breakfast Hash with Fried Eggs
A hearty and colorful sweet potato breakfast hash loaded with bell peppers, onions, turkey sausage, and topped with perfectly fried eggs — a wholesome breakfast packed with 28g of protein and bold skillet flavor.
Creamy Butter Chicken with Naan
Rich and creamy butter chicken in a velvety tomato-spiced sauce, served with warm garlic naan. An authentic Indian comfort dinner with 34g protein in under 45 minutes.
Honey Garlic Sesame Chicken
Crispy pan-seared chicken thighs glazed in a sticky honey garlic sesame sauce, served over steamed rice. A 30-minute Chinese-inspired dinner with 38g protein per serving.
Korean Beef Bibimbap
A colorful Korean rice bowl topped with seasoned ground beef, crispy vegetables, a fried egg, and spicy gochujang sauce. A balanced 35-minute dinner with 32g protein.
Air Fryer Garlic Butter Salmon
Perfectly flaky air fryer garlic butter salmon with a golden crust, ready in just 20 minutes and packed with 38g of protein per serving — an easy, healthy main course the whole family will love.
Air Fryer Pork Chops
Juicy, perfectly seasoned air fryer pork chops with a golden crust ready in just 20 minutes — delivering 38g of protein per serving at only 310 calories with minimal cleanup.
Authentic Carne Asada
This authentic carne asada recipe features flank steak marinated in citrus, garlic, and smoky spices then grilled to perfection — a bold, juicy Mexican main course delivering 38g of protein per serving at just 420 calories.
Authentic Mexican Birria Tacos
These restaurant-quality birria tacos feature fall-apart tender braised beef in a rich, smoky chile consommé, dipped and crisped in a skillet for the ultimate Mexican restaurant experience at home with 42g of protein per serving.
Bison Burgers with Caramelized Onions
Juicy, all-natural ground bison patties topped with deeply caramelized sweet onions and served lettuce-wrapped with fresh tomato and mixed greens. A high-protein, grain-free American classic made with nothing but whole, natural ingredients.
Brown Butter Seared Scallops with Cauliflower Purée
Golden-crusted sea scallops seared in nutty brown butter with capers and lemon, served over a silky roasted cauliflower purée with fresh chives. A refined French-American main course built entirely from whole, natural ingredients — elegant yet simple to prepare.
Butter Chicken (Murgh Makhani)
Authentic Indian butter chicken featuring tender marinated chicken thighs simmered in a rich, velvety tomato-cream sauce with aromatic spices — a classic Indian food recipe delivering 42g protein per serving.
Carne Asada Street Tacos
Authentic carne asada recipe featuring citrus-marinated skirt steak grilled to perfection, served on warm corn tortillas with fresh toppings — a bold, high-protein Mexican street food classic at approximately 420 calories per serving.
Authentic Carne Asada Tacos
This authentic carne asada recipe features citrus-marinated skirt steak grilled to smoky perfection, served in warm corn tortillas with fresh toppings — a classic Mexican street taco delivering 38g of protein per serving.
Cast-Iron Ribeye Steak with Herb Butter
A thick-cut ribeye steak cooked to steakhouse perfection in a ripping-hot cast-iron skillet, finished with a homemade compound butter of fresh herbs and garlic. Pure, all-natural ingredients deliver maximum protein and bold flavor in every bite.
Chile Colorado Beef Stew
A rich, deeply flavored Mexican restaurant-style Chile Colorado made with tender braised beef simmered in a complex dried red chile sauce — just like your favorite authentic mexican restaurant serves it, at around 420 calories per hearty serving.
Classic Mexican Chile Verde Pork
Tender braised pork simmered in a rich tomatillo and roasted green chile sauce — a authentic mexican restaurant-style chile verde that delivers bold, smoky flavors at around 380 calories per serving.
Compact Air Fryer Salmon Teriyaki Bowls
Perfectly cooked teriyaki salmon fillets made in a compact air fryer in under 30 minutes, served over jasmine rice with crisp vegetables for a 42g protein, 480-calorie weeknight dinner that rivals any restaurant.
Crescent City Style Blackened Redfish
Inspired by the bold Cajun flavors of Crescent City Grill in Hattiesburg, MS, this blackened redfish delivers a smoky, spiced crust over flaky fish with a rich bourbon butter sauce — a Southern Gulf Coast classic at just 420 calories per serving.
Garlic Shrimp and Broccoli Stir-Fry
A quick and flavorful stir-fry with juicy shrimp, crisp broccoli, and a savory garlic-ginger sauce. Ready in just 20 minutes, this light yet satisfying dish packs 32g of protein with only 290 calories.
Grilled Mahi-Mahi with Mango Salsa
Inspired by the bold coastal flavors of an off the hook raw bar and grill, this grilled mahi-mahi is topped with a vibrant fresh mango salsa for a stunning 38g protein main course at just 320 calories per serving.
Grilled Swordfish Steaks with Fresh Chimichurri
Meaty swordfish steaks grilled over high heat until charred and just cooked through, then blanketed with a vibrant homemade chimichurri of fresh parsley, oregano, garlic, and red wine vinegar. An all-natural, high-protein meal with bold Argentinian-inspired flavors.
Grilled Venison Steaks with Juniper Berry Sauce
Lean, high-protein venison loin steaks grilled over high heat and served with a fragrant juniper berry and red wine reduction sauce. A Nordic-inspired dish featuring only whole, natural ingredients — wild game at its most elegant.
Herb-Crusted Chicken Breast with Sweet Potato Mash
Tender chicken breasts coated in a crispy Parmesan-herb crust, paired with creamy garlic sweet potato mash and steamed green beans. A comforting yet nutritious dinner with 42g of protein and just 450 calories.
Herb-Crusted Cod with Roasted Vegetables
A light and flavorful herb-crusted cod fillet served over colorful roasted vegetables — one of the best low sodium foods for a heart-healthy main course at just 280 calories and 34g protein per serving.
Herb-Roasted Turkey Breast with Classic Pan Gravy
This juicy herb-roasted turkey breast with homemade pan gravy is the ultimate Thanksgiving main course — perfectly seasoned with garlic, rosemary, and thyme, delivering 42g of protein per serving and golden, crispy skin your guests will rave about.
Homemade Smash Burger with Special Sauce
Skip the drive-through with this irresistible homemade smash burger recipe — thin, crispy-edged beef patties stacked with melty American cheese and a tangy special sauce that beats any fast food burger at 620 calories per serving.
Honey Mustard Glazed Duck Breast
Pan-seared duck breast with a crispy golden skin, finished in the oven and glazed with raw honey, stone-ground mustard, fresh thyme, and garlic. A restaurant-quality French main course made entirely from whole, natural ingredients and packed with clean animal protein.
Lamb Rogan Josh
A deeply aromatic Kashmiri-style Lamb Rogan Josh — slow-braised tender lamb in a rich, velvety sauce of whole spices, Kashmiri chili, and caramelized onions — a quintessential indian food experience at around 420 calories per serving.
Lean Beef and Vegetable Sheet Pan Fajitas
Sizzling strips of lean flank steak with caramelized peppers and onions, seasoned with smoky homemade fajita spices and roasted on a single sheet pan. This 30-minute Tex-Mex favorite packs 36g of protein with bold flavor and easy cleanup.
Lemon Herb Baked Salmon with Roasted Vegetables
Flaky oven-baked salmon fillets seasoned with fresh lemon, dill, and garlic, served alongside colorful roasted vegetables. This heart-healthy dinner delivers 38g of protein and omega-3 fatty acids in under 35 minutes.
Lemon Herb Roasted Chicken Thighs with Roasted Vegetables
A clean, simple eat featuring juicy bone-in chicken thighs roasted with seasonal vegetables, bright lemon, and fresh herbs — delivering 38g of protein at just 420 calories per serving.
Lemon Herb Turkey & Zucchini Bowls
These clean simple eats lemon herb turkey and zucchini bowls deliver 38g of protein per serving in under 30 minutes — a wholesome, satisfying main course built on lean ground turkey, fresh vegetables, and bright citrus flavor.
Mediterranean Stuffed Chicken Breast
Juicy chicken breasts stuffed with sun-dried tomatoes, spinach, and feta cheese, delivering 42g of protein per serving in this impressive dinner idea that's surprisingly easy to make.
Old Fashioned Pot Roast
This classic old fashioned pot roast recipe delivers fall-apart tender beef braised low and slow with hearty root vegetables, delivering rich, comforting flavor in every bite at around 420 calories per serving.
One-Pan Lemon Herb Salmon with Orzo
A vibrant one-pan dinner idea featuring flaky pan-seared salmon nestled over creamy lemon herb orzo — a complete, restaurant-quality meal ready in under 40 minutes with 42g of protein per serving.
Red Wine Braised Short Ribs
Fall-off-the-bone beef short ribs slow-braised in dry red wine and beef bone broth with aromatic vegetables and fresh herbs. A classic French braise featuring only whole, natural ingredients for a deeply rich and satisfying high-protein main course.
Roasted Chicken Thighs with Root Vegetables
Juicy bone-in, skin-on chicken thighs roasted on a sheet pan over a bed of caramelized carrots, parsnips, and sweet potatoes, all seasoned with fresh thyme and garlic. A complete one-pan meal built entirely from whole, natural foods — high in protein and deeply satisfying.
Pan-Seared Rosemary Garlic Lamb Chops
Tender lamb loin chops seared in a cast-iron skillet with fresh rosemary and garlic until golden and fragrant, served alongside colorful roasted vegetables. A high-protein Mediterranean classic made entirely from whole, natural ingredients.
Slow-Braised Short Rib Stew
A hearty slow-braised short rib stew with root vegetables and red wine — the ultimate fall dinner idea delivering rich, fork-tender beef at around 520 calories per serving.
Slow Cooker Chicken and Sweet Potato Stew
This hearty slow cooker chicken and sweet potato stew is one of the best healthy crockpot meals you can make — packed with 38g of protein per serving, tender chicken thighs, and nutrient-rich vegetables in a savory herb broth.
Slow Cooker Turkey and White Bean Chili
This healthy slow cooker turkey and white bean chili delivers 38g of protein per serving at just 320 calories — a nourishing, hands-off weeknight dinner packed with fiber-rich beans, lean ground turkey, and bold spices.
Slow Cooker Tuscan Chicken and White Bean Soup
This hearty, healthy slow cooker Tuscan chicken and white bean soup delivers 38g of protein per bowl with minimal prep — simply set it, forget it, and come home to a rich, herb-infused dinner the whole family will love.
Slow Cooker Tuscan White Bean Chicken
This healthy slow cooker Tuscan white bean chicken delivers tender, herb-infused chicken thighs with creamy cannellini beans and wilted spinach — a wholesome, high-protein dinner at just 390 calories per serving.
Slow-Roasted Pork Shoulder with Apple Cider Glaze
A bone-in pork shoulder slow-roasted low and slow until fall-apart tender, finished with a natural apple cider reduction glaze infused with garlic and fresh herbs. All whole, unprocessed ingredients make this a clean, high-protein crowd-pleaser.
Smash Burger with Special Sauce
Make the ultimate fast food-style smash burger at home with ultra-crispy lacey edges, melted American cheese, and a tangy special sauce — ready in under 20 minutes and clocking in at 620 calories per serving.
Southern-Style Seafood Boil
A showstopping Southern-style seafood boil loaded with juicy shrimp, snow crab legs, clams, smoky andouille sausage, corn, and red potatoes — all simmered in a bold, spiced Cajun broth and finished with a rich garlic butter sauce, delivering an unforgettable feast-style main course.
Turkey and Black Bean Stuffed Bell Peppers
Colorful bell peppers filled with seasoned ground turkey, black beans, corn, and melted cheese. These protein-packed stuffed peppers are a wholesome, satisfying dinner with 35g of protein and only 380 calories per serving.
Tuscan White Bean Soup with Kale
Hearty Tuscan white bean soup with kale, Italian sausage, and aromatic herbs. This protein-rich comfort soup delivers 22g of protein and authentic Italian flavors in every bowl.
Zaxby's-Style Chicken Fingers & Buffalo Wings
Recreate the iconic Zaxby's chicken fingers and buffalo wings at home — crispy buttermilk-marinated tenders paired with saucy, tangy buffalo wings for a crowd-pleasing main course loaded with protein and bold Southern flavor.
Tuna Stuffed Cucumber Bites
These tuna stuffed cucumber bites are the ultimate high protein snacks — delivering 22g of protein per serving with just 150 calories, packed with Greek yogurt, lemon, and fresh herbs for a light, satisfying crunch.
Turkey and Cheese Roll-Ups
These high protein snacks pack 28g of protein per serving into a simple, no-cook turkey and cheese roll-up — the perfect low-carb, make-ahead snack for meal prep or on-the-go energy.