Mediterranean Stuffed Chicken Breast
Juicy chicken breasts stuffed with sun-dried tomatoes, spinach, and feta cheese, delivering 42g of protein per serving in this impressive dinner idea that's surprisingly easy to make.
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Ingredients
- 4 boneless, skinless chicken breasts (6-8 oz each)
- 2 cups fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup cream cheese, softened
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chicken broth
- 2 tablespoons fresh lemon juice
- Kitchen twine or toothpicks for securing
Instructions
- 1
Prepare the Filling
In a medium bowl, combine chopped spinach, sun-dried tomatoes, feta cheese, cream cheese, minced garlic, oregano, and basil. Mix well until evenly combined.
- 2
Butterfly the Chicken
Place chicken breasts on a cutting board and carefully slice horizontally through the middle, cutting about 3/4 of the way through to create a pocket. Open like a book and pound lightly to even thickness.
- 3
Stuff and Secure
Divide the filling evenly among the 4 chicken breasts, spooning it into the pocket. Fold the chicken over and secure with kitchen twine or toothpicks. Season outside with salt and pepper.
- 4
Sear the Chicken
Heat olive oil in a large oven-safe skillet over medium-high heat. Sear chicken breasts for 3-4 minutes per side until golden brown.
- 5
Add Liquid and Bake
Add chicken broth and lemon juice to the skillet. Transfer to preheated 375°F oven and bake for 15-18 minutes until internal temperature reaches 165°F.
- 6
Rest and Serve
Remove from oven and let rest for 5 minutes. Remove twine or toothpicks, slice if desired, and serve with pan juices drizzled over top.
Chef's Tips
Use a meat thermometer to ensure chicken reaches 165°F internal temperature. If feta is too salty, rinse it briefly before using. Serve with roasted vegetables or a Greek salad for a complete Mediterranean meal.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this mediterranean stuffed chicken breast
How long does it take to make Mediterranean Stuffed Chicken Breast?
The listed total time is 45 minutes. Prep time is 20 minutes and cooking time is 25 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this Mediterranean Stuffed Chicken Breast recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Mediterranean Stuffed Chicken Breast recipe?
The listed difficulty level is medium.