Clean Herb-Crusted Cod
Simple and clean herb-crusted cod with roasted vegetables, delivering 28g of lean protein in a wholesome, easy-to-make meal at just 285 calories per serving.
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10m
4
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Ingredients
- 4 cod fillets (6 oz each), skin removed
- 2 tablespoons olive oil, divided
- 1/2 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 2 medium zucchini, sliced into rounds
- 1 bell pepper, cut into strips
- 1 small red onion, sliced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh chives, chopped for garnish
Instructions
- 1
Preheat and Prepare
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper and lightly brush with olive oil.
- 2
Make Herb Crust
In a small bowl, combine panko breadcrumbs, parsley, dill, minced garlic, lemon zest, and 1 tablespoon olive oil. Mix until evenly combined and slightly moist.
- 3
Season Fish
Pat cod fillets dry with paper towels. Season both sides with salt and pepper, then brush tops with remaining olive oil.
- 4
Prepare Vegetables
Toss zucchini, bell pepper, and red onion with a drizzle of olive oil, salt, and pepper. Arrange around the edges of the prepared baking sheet.
- 5
Add Crust and Bake
Place cod fillets in the center of the baking sheet. Press herb mixture firmly onto the top of each fillet. Bake for 15-18 minutes until fish flakes easily and vegetables are tender.
- 6
Finish and Serve
Remove from oven and immediately squeeze fresh lemon juice over fish and vegetables. Garnish with fresh chives and serve immediately.
Chef's Tips
For extra crispy crust, place under broiler for 1-2 minutes at the end. Make sure cod is at room temperature before cooking for even cooking. Vegetables can be prepped ahead of time.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this clean herb-crusted cod
How long does it take to make Clean Herb-Crusted Cod?
The listed total time is 30 minutes. Prep time is 10 minutes and cooking time is 20 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this Clean Herb-Crusted Cod recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Clean Herb-Crusted Cod recipe?
The listed difficulty level is easy.