Clean Herb-Crusted Cod
Simple and clean herb-crusted cod with roasted vegetables, delivering 28g of lean protein in a wholesome, easy-to-make meal at just 285 calories per serving.
10m
4
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Ingredients
- 4 cod fillets (6 oz each), skin removed
- 2 tablespoons olive oil, divided
- 1/2 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 2 medium zucchini, sliced into rounds
- 1 bell pepper, cut into strips
- 1 small red onion, sliced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh chives, chopped for garnish
Instructions
- 1
Preheat and Prepare
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper and lightly brush with olive oil.
- 2
Make Herb Crust
In a small bowl, combine panko breadcrumbs, parsley, dill, minced garlic, lemon zest, and 1 tablespoon olive oil. Mix until evenly combined and slightly moist.
- 3
Season Fish
Pat cod fillets dry with paper towels. Season both sides with salt and pepper, then brush tops with remaining olive oil.
- 4
Prepare Vegetables
Toss zucchini, bell pepper, and red onion with a drizzle of olive oil, salt, and pepper. Arrange around the edges of the prepared baking sheet.
- 5
Add Crust and Bake
Place cod fillets in the center of the baking sheet. Press herb mixture firmly onto the top of each fillet. Bake for 15-18 minutes until fish flakes easily and vegetables are tender.
- 6
Finish and Serve
Remove from oven and immediately squeeze fresh lemon juice over fish and vegetables. Garnish with fresh chives and serve immediately.
Chef's Tips
For extra crispy crust, place under broiler for 1-2 minutes at the end. Make sure cod is at room temperature before cooking for even cooking. Vegetables can be prepped ahead of time.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this clean herb-crusted cod
How long does it take to make Clean Herb-Crusted Cod?
This recipe takes 30 minutes total time, including 10 minutes prep time and 20 minutes cooking time.
How many servings does this Clean Herb-Crusted Cod recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Clean Herb-Crusted Cod recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this Clean Herb-Crusted Cod recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this clean herb-crusted cod ahead of time?
Yes! You can prepare this clean herb-crusted cod up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover clean herb-crusted cod?
Store leftover clean herb-crusted cod covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with clean herb-crusted cod?
This clean herb-crusted cod pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze clean herb-crusted cod?
Yes, this clean herb-crusted cod freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.