Greek Yogurt Protein Parfait
High-protein parfait with Greek yogurt, nuts, and berries. This quick breakfast delivers 30g protein with minimal sugar, perfect for a nutritious morning boost.
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5m
2
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Ingredients
- 2 cups plain Greek yogurt (full-fat)
- 2 scoops vanilla protein powder
- 1/4 cup chopped almonds
- 1/4 cup chopped walnuts
- 1/2 cup fresh blueberries
- 1/2 cup fresh raspberries
- 2 tablespoons chia seeds
- 2 tablespoons sugar-free vanilla syrup
- 1/4 teaspoon cinnamon
- Fresh mint for garnish
Instructions
- 1
Mix yogurt base
In a bowl, mix Greek yogurt with protein powder and vanilla syrup until smooth.
- 2
Prepare nuts
Mix almonds and walnuts together. Toast lightly if desired for extra flavor.
- 3
Layer parfait
In two glasses or jars, layer 1/4 of the yogurt mixture, then berries, then nuts. Repeat layers.
- 4
Add toppings
Top with chia seeds, a sprinkle of cinnamon, and remaining berries.
- 5
Serve
Garnish with fresh mint and serve immediately, or refrigerate up to 24 hours.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this greek yogurt protein parfait
How long does it take to make Greek Yogurt Protein Parfait?
The listed total time is 5 minutes. Prep time is 5 minutes and cooking time is 0 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this Greek Yogurt Protein Parfait recipe make?
This recipe yields 2 servings.
What is the difficulty level of this Greek Yogurt Protein Parfait recipe?
The listed difficulty level is easy.