Greek Yogurt Protein Parfait
High-protein parfait with Greek yogurt, nuts, and berries. This quick breakfast delivers 30g protein with minimal sugar, perfect for a nutritious morning boost.
5m
2
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Ingredients
- 2 cups plain Greek yogurt (full-fat)
- 2 scoops vanilla protein powder
- 1/4 cup chopped almonds
- 1/4 cup chopped walnuts
- 1/2 cup fresh blueberries
- 1/2 cup fresh raspberries
- 2 tablespoons chia seeds
- 2 tablespoons sugar-free vanilla syrup
- 1/4 teaspoon cinnamon
- Fresh mint for garnish
Instructions
- 1
Mix yogurt base
In a bowl, mix Greek yogurt with protein powder and vanilla syrup until smooth.
- 2
Prepare nuts
Mix almonds and walnuts together. Toast lightly if desired for extra flavor.
- 3
Layer parfait
In two glasses or jars, layer 1/4 of the yogurt mixture, then berries, then nuts. Repeat layers.
- 4
Add toppings
Top with chia seeds, a sprinkle of cinnamon, and remaining berries.
- 5
Serve
Garnish with fresh mint and serve immediately, or refrigerate up to 24 hours.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this greek yogurt protein parfait
How long does it take to make Greek Yogurt Protein Parfait?
This recipe takes 5 minutes total time, including 5 minutes prep time and 0 minutes cooking time.
How many servings does this Greek Yogurt Protein Parfait recipe make?
This recipe yields 2 servings.
What is the difficulty level of this Greek Yogurt Protein Parfait recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this Greek Yogurt Protein Parfait recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this greek yogurt protein parfait ahead of time?
Yes! You can prepare this greek yogurt protein parfait up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover greek yogurt protein parfait?
Store leftover greek yogurt protein parfait covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with greek yogurt protein parfait?
This greek yogurt protein parfait pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze greek yogurt protein parfait?
Yes, this greek yogurt protein parfait freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.