Lemon Herb Cod with Roasted Vegetables
Light and flaky cod fillets seasoned with fresh herbs and lemon, served with colorful roasted vegetables. This healthy low calorie meal delivers 28g of protein for just 285 calories per serving.
Added by Recipe Organizer Team
15m
4
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Ingredients
- 4 cod fillets (6 oz each), skin removed
- 2 medium zucchini, sliced into half-moons
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 2 cups cherry tomatoes, halved
- 1 medium red onion, cut into wedges
- 3 tablespoons olive oil, divided
- 2 lemons (juiced and zested)
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
Instructions
- 1
Preheat and Prepare
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Season the Vegetables
In a large bowl, combine zucchini, bell peppers, cherry tomatoes, and red onion. Drizzle with 2 tablespoons olive oil, half the lemon juice, salt, and pepper. Toss to coat evenly.
- 3
Roast the Vegetables
Spread vegetables on the prepared baking sheet in a single layer. Roast for 15 minutes.
- 4
Prepare the Cod
Meanwhile, pat cod fillets dry with paper towels. In a small bowl, mix remaining olive oil, lemon zest, remaining lemon juice, minced garlic, parsley, dill, oregano, and paprika.
- 5
Season and Add Fish
Season cod fillets with salt and pepper, then brush with the herb mixture. Push vegetables to one side of the baking sheet and place seasoned cod fillets on the empty space.
- 6
Finish Cooking
Return to oven and bake for 10-12 minutes, or until cod flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- 7
Rest and Serve
Let rest for 2-3 minutes before serving. Garnish with additional fresh herbs and lemon wedges if desired.
Chef's Tips
Don't overcook the cod - it should flake easily but still be moist. If vegetables are browning too quickly, cover with foil during the last few minutes of cooking.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this lemon herb cod with roasted vegetables
How long does it take to make Lemon Herb Cod with Roasted Vegetables?
The listed total time is 40 minutes. Prep time is 15 minutes and cooking time is 25 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this Lemon Herb Cod with Roasted Vegetables recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Lemon Herb Cod with Roasted Vegetables recipe?
The listed difficulty level is easy.