Mediterranean Herb-Crusted Cod
Clean and simple baked cod with a Mediterranean herb crust served over lemon quinoa, delivering 32g of protein and fresh flavors in just 35 minutes.
15m
4
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Ingredients
- 4 cod fillets (6 oz each), skin removed
- 1 cup quinoa, rinsed
- 2 cups low-sodium vegetable broth
- 1/2 cup panko breadcrumbs
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh oregano leaves
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 large lemon, zested and juiced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons capers, drained
- 1 medium cucumber, diced
- 1/4 red onion, finely diced
Instructions
- 1
Prepare Quinoa
Preheat oven to 400°F. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, reduce heat to low, cover and simmer for 15 minutes until liquid is absorbed.
- 2
Make Herb Crust
In a small bowl, combine panko breadcrumbs, parsley, dill, oregano, minced garlic, 1 tablespoon olive oil, lemon zest, salt, and pepper. Mix until evenly combined.
- 3
Prepare Cod
Pat cod fillets dry with paper towels and place on a parchment-lined baking sheet. Brush tops with remaining olive oil and press herb mixture evenly onto each fillet.
- 4
Bake Fish
Bake cod for 12-15 minutes, until fish flakes easily with a fork and internal temperature reaches 145°F. The crust should be golden brown.
- 5
Finish Quinoa
Fluff cooked quinoa with a fork and stir in 2 tablespoons lemon juice, diced cucumber, red onion, and capers. Season with salt and pepper to taste.
- 6
Serve
Divide lemon quinoa among four plates and top each with a herb-crusted cod fillet. Serve immediately with remaining lemon wedges.
Chef's Tips
For extra crispy crust, broil for 1-2 minutes at the end. Make sure cod is completely thawed and patted dry for best results. Quinoa can be made ahead and reheated.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this mediterranean herb-crusted cod
How long does it take to make Mediterranean Herb-Crusted Cod?
This recipe takes 35 minutes total time, including 15 minutes prep time and 20 minutes cooking time.
How many servings does this Mediterranean Herb-Crusted Cod recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Mediterranean Herb-Crusted Cod recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this Mediterranean Herb-Crusted Cod recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this mediterranean herb-crusted cod ahead of time?
Yes! You can prepare this mediterranean herb-crusted cod up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover mediterranean herb-crusted cod?
Store leftover mediterranean herb-crusted cod covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with mediterranean herb-crusted cod?
This mediterranean herb-crusted cod pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze mediterranean herb-crusted cod?
Yes, this mediterranean herb-crusted cod freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.