High-Protein Edamame Hummus
Creamy hummus made with edamame instead of chickpeas for extra protein. Delivers 8g protein per serving with vibrant green color and fresh flavor.
10m
6
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Ingredients
- 2 cups shelled edamame, cooked and cooled
- 1/4 cup tahini
- 3 tablespoons lemon juice
- 3 cloves garlic
- 1/4 cup olive oil
- 1/4 cup water
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh vegetables for serving
- Pita chips for serving
Instructions
- 1
Blend ingredients
Add edamame, tahini, lemon juice, garlic, olive oil, water, cumin, salt, and pepper to a food processor.
- 2
Process until smooth
Blend for 2-3 minutes until smooth and creamy, scraping down sides as needed. Add more water if needed for desired consistency.
- 3
Taste and adjust
Taste and adjust seasonings. Add more lemon juice, salt, or garlic as desired.
- 4
Serve
Transfer to a serving bowl, drizzle with olive oil, and serve with fresh vegetables and pita chips.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this high-protein edamame hummus
How long does it take to make High-Protein Edamame Hummus?
This recipe takes 10 minutes total time, including 10 minutes prep time and 0 minutes cooking time.
How many servings does this High-Protein Edamame Hummus recipe make?
This recipe yields 6 servings.
What is the difficulty level of this High-Protein Edamame Hummus recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this High-Protein Edamame Hummus recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this high-protein edamame hummus ahead of time?
Yes! You can prepare this high-protein edamame hummus up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover high-protein edamame hummus?
Store leftover high-protein edamame hummus covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with high-protein edamame hummus?
This high-protein edamame hummus pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze high-protein edamame hummus?
Yes, this high-protein edamame hummus freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.