High-Protein Edamame Hummus
Creamy hummus made with edamame instead of chickpeas for extra protein. Delivers 8g protein per serving with vibrant green color and fresh flavor.
Added by Recipe Organizer Team
10m
6
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Ingredients
- 2 cups shelled edamame, cooked and cooled
- 1/4 cup tahini
- 3 tablespoons lemon juice
- 3 cloves garlic
- 1/4 cup olive oil
- 1/4 cup water
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh vegetables for serving
- Pita chips for serving
Instructions
- 1
Blend ingredients
Add edamame, tahini, lemon juice, garlic, olive oil, water, cumin, salt, and pepper to a food processor.
- 2
Process until smooth
Blend for 2-3 minutes until smooth and creamy, scraping down sides as needed. Add more water if needed for desired consistency.
- 3
Taste and adjust
Taste and adjust seasonings. Add more lemon juice, salt, or garlic as desired.
- 4
Serve
Transfer to a serving bowl, drizzle with olive oil, and serve with fresh vegetables and pita chips.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this high-protein edamame hummus
How long does it take to make High-Protein Edamame Hummus?
The listed total time is 10 minutes. Prep time is 10 minutes and cooking time is 0 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this High-Protein Edamame Hummus recipe make?
This recipe yields 6 servings.
What is the difficulty level of this High-Protein Edamame Hummus recipe?
The listed difficulty level is easy.