High-Protein Chickpea Edamame Bites
Crispy baked protein balls packed with chickpeas, edamame, and hemp hearts delivering 22g of plant-based protein per serving. Perfect high protein snacks for sustained energy at just 285 calories per serving.
20m
4
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Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup shelled edamame, cooked and cooled
- 3 tablespoons hemp hearts
- 2 tablespoons tahini
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons almond flour
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil for brushing
- 1 tablespoon sesame seeds for topping
Instructions
- 1
Prepare Ingredients
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Pat chickpeas completely dry with paper towels and ensure edamame is cooled to room temperature.
- 2
Process Base Mixture
In a food processor, pulse chickpeas and edamame until roughly chopped but not completely smooth - you want some texture remaining. Transfer to a large mixing bowl.
- 3
Add Seasonings
Add hemp hearts, tahini, minced garlic, lemon juice, cumin, smoked paprika, salt, and black pepper to the chickpea mixture. Mix thoroughly until well combined.
- 4
Form Binding
Sprinkle almond flour and nutritional yeast over the mixture. Use your hands to knead everything together until the mixture holds together when squeezed. If too dry, add 1 teaspoon water at a time.
- 5
Shape Bites
Using your hands or a small cookie scoop, form the mixture into 16 equal-sized balls (about 1.5 inches diameter). Place on the prepared baking sheet, spacing them 2 inches apart.
- 6
Prepare for Baking
Lightly brush each bite with olive oil and sprinkle with sesame seeds. Gently press the seeds into the surface to help them adhere.
- 7
Bake to Perfection
Bake for 20-25 minutes, turning once halfway through, until golden brown and firm to the touch. Let cool on the baking sheet for 5 minutes before serving.
Chef's Tips
For extra crispiness, refrigerate formed bites for 30 minutes before baking. Store leftovers in the refrigerator for up to 5 days and reheat in a 350°F oven for 5-7 minutes to restore crispiness.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this high-protein chickpea edamame bites
How long does it take to make High-Protein Chickpea Edamame Bites?
This recipe takes 45 minutes total time, including 20 minutes prep time and 25 minutes cooking time.
How many servings does this High-Protein Chickpea Edamame Bites recipe make?
This recipe yields 4 servings.
What is the difficulty level of this High-Protein Chickpea Edamame Bites recipe?
This recipe is rated as Medium difficulty level, making it suitable for home cooks with some experience.
Can I make substitutions in this High-Protein Chickpea Edamame Bites recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this high-protein chickpea edamame bites ahead of time?
Yes! You can prepare this high-protein chickpea edamame bites up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover high-protein chickpea edamame bites?
Store leftover high-protein chickpea edamame bites covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with high-protein chickpea edamame bites?
This high-protein chickpea edamame bites pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze high-protein chickpea edamame bites?
Yes, this high-protein chickpea edamame bites freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.