High-Protein Chickpea Edamame Bites
Crispy baked protein balls packed with chickpeas, edamame, and hemp hearts delivering 22g of plant-based protein per serving. Perfect high protein snacks for sustained energy at just 285 calories per serving.
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20m
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Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup shelled edamame, cooked and cooled
- 3 tablespoons hemp hearts
- 2 tablespoons tahini
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons almond flour
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil for brushing
- 1 tablespoon sesame seeds for topping
Instructions
- 1
Prepare Ingredients
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Pat chickpeas completely dry with paper towels and ensure edamame is cooled to room temperature.
- 2
Process Base Mixture
In a food processor, pulse chickpeas and edamame until roughly chopped but not completely smooth - you want some texture remaining. Transfer to a large mixing bowl.
- 3
Add Seasonings
Add hemp hearts, tahini, minced garlic, lemon juice, cumin, smoked paprika, salt, and black pepper to the chickpea mixture. Mix thoroughly until well combined.
- 4
Form Binding
Sprinkle almond flour and nutritional yeast over the mixture. Use your hands to knead everything together until the mixture holds together when squeezed. If too dry, add 1 teaspoon water at a time.
- 5
Shape Bites
Using your hands or a small cookie scoop, form the mixture into 16 equal-sized balls (about 1.5 inches diameter). Place on the prepared baking sheet, spacing them 2 inches apart.
- 6
Prepare for Baking
Lightly brush each bite with olive oil and sprinkle with sesame seeds. Gently press the seeds into the surface to help them adhere.
- 7
Bake to Perfection
Bake for 20-25 minutes, turning once halfway through, until golden brown and firm to the touch. Let cool on the baking sheet for 5 minutes before serving.
Chef's Tips
For extra crispiness, refrigerate formed bites for 30 minutes before baking. Store leftovers in the refrigerator for up to 5 days and reheat in a 350°F oven for 5-7 minutes to restore crispiness.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this high-protein chickpea edamame bites
How long does it take to make High-Protein Chickpea Edamame Bites?
The listed total time is 45 minutes. Prep time is 20 minutes and cooking time is 25 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this High-Protein Chickpea Edamame Bites recipe make?
This recipe yields 4 servings.
What is the difficulty level of this High-Protein Chickpea Edamame Bites recipe?
The listed difficulty level is medium.