Lemon Garlic Grilled Chicken with Quinoa
Simple and clean grilled chicken breast with fluffy quinoa and fresh vegetables, delivering 38g of protein in a wholesome, nutritious meal at just 425 calories per serving.
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20m
4
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Ingredients
- 4 boneless, skinless chicken breasts (6 oz each)
- 1 cup quinoa, rinsed
- 2 cups low-sodium chicken broth
- 3 tablespoons olive oil, divided
- 4 cloves garlic, minced
- 2 lemons, juiced and zested
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh oregano
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- 1
Marinate Chicken
In a bowl, whisk together 2 tablespoons olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper. Place chicken breasts in a dish and pour marinade over them. Let marinate for at least 15 minutes while preparing other ingredients.
- 2
Cook Quinoa
In a medium saucepan, bring chicken broth to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes until liquid is absorbed. Remove from heat and let stand 5 minutes, then fluff with a fork.
- 3
Preheat Grill
Preheat grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
- 4
Grill Chicken
Remove chicken from marinade and grill for 6-7 minutes per side, or until internal temperature reaches 165°F. Let rest for 5 minutes before slicing.
- 5
Prepare Vegetables
While chicken rests, dice cucumber and halve cherry tomatoes. Chop fresh parsley.
- 6
Assemble and Serve
Divide cooked quinoa among 4 plates. Top with diced cucumber and cherry tomatoes. Slice chicken and arrange over quinoa. Drizzle with remaining 1 tablespoon olive oil and sprinkle with fresh parsley before serving.
Chef's Tips
For extra flavor, let chicken marinate up to 4 hours in the refrigerator. Make sure quinoa is well-rinsed to remove bitterness. Use a meat thermometer to ensure chicken reaches 165°F for food safety.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this lemon garlic grilled chicken with quinoa
How long does it take to make Lemon Garlic Grilled Chicken with Quinoa?
The listed total time is 45 minutes. Prep time is 20 minutes and cooking time is 25 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this Lemon Garlic Grilled Chicken with Quinoa recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Lemon Garlic Grilled Chicken with Quinoa recipe?
The listed difficulty level is easy.