Mediterranean Herb-Crusted Chicken
Clean and simple Mediterranean-style baked chicken breast with fresh herbs, lemon, and olive oil, delivering 32g of protein per serving at just 285 calories.
Added by Recipe Organizer Team
10m
4
Click to copy recipe URL and open the app
Ingredients
- 4 boneless, skinless chicken breasts (6 oz each)
- 3 tablespoons extra virgin olive oil
- 2 lemons, juiced and zested
- 3 cloves garlic, minced
- 2 tablespoons fresh oregano, chopped
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons fresh parsley for garnish
Instructions
- 1
Preheat and Prepare
Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels and place in a baking dish.
- 2
Make Herb Mixture
In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, basil, rosemary, salt, and pepper to create the herb marinade.
- 3
Season Chicken
Rub the herb mixture all over the chicken breasts, ensuring they are evenly coated. Let marinate for 5 minutes while oven preheats.
- 4
Add Vegetables
Scatter the cherry tomatoes and kalamata olives around the chicken in the baking dish.
- 5
Bake Chicken
Bake for 20-25 minutes or until chicken reaches an internal temperature of 165°F (74°C) and juices run clear.
- 6
Rest and Serve
Let chicken rest for 5 minutes, then garnish with fresh parsley and serve with the roasted tomatoes and olives.
Chef's Tips
For extra flavor, marinate the chicken for up to 2 hours in the refrigerator. Serve with quinoa, roasted vegetables, or a simple Greek salad for a complete clean eating meal.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this mediterranean herb-crusted chicken
How long does it take to make Mediterranean Herb-Crusted Chicken?
The listed total time is 35 minutes. Prep time is 10 minutes and cooking time is 25 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this Mediterranean Herb-Crusted Chicken recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Mediterranean Herb-Crusted Chicken recipe?
The listed difficulty level is easy.