Mediterranean Herb-Crusted Chicken
Clean and simple Mediterranean-style baked chicken breast with fresh herbs, lemon, and olive oil, delivering 32g of protein per serving at just 285 calories.
10m
4
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Ingredients
- 4 boneless, skinless chicken breasts (6 oz each)
- 3 tablespoons extra virgin olive oil
- 2 lemons, juiced and zested
- 3 cloves garlic, minced
- 2 tablespoons fresh oregano, chopped
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons fresh parsley for garnish
Instructions
- 1
Preheat and Prepare
Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels and place in a baking dish.
- 2
Make Herb Mixture
In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, basil, rosemary, salt, and pepper to create the herb marinade.
- 3
Season Chicken
Rub the herb mixture all over the chicken breasts, ensuring they are evenly coated. Let marinate for 5 minutes while oven preheats.
- 4
Add Vegetables
Scatter the cherry tomatoes and kalamata olives around the chicken in the baking dish.
- 5
Bake Chicken
Bake for 20-25 minutes or until chicken reaches an internal temperature of 165°F (74°C) and juices run clear.
- 6
Rest and Serve
Let chicken rest for 5 minutes, then garnish with fresh parsley and serve with the roasted tomatoes and olives.
Chef's Tips
For extra flavor, marinate the chicken for up to 2 hours in the refrigerator. Serve with quinoa, roasted vegetables, or a simple Greek salad for a complete clean eating meal.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this mediterranean herb-crusted chicken
How long does it take to make Mediterranean Herb-Crusted Chicken?
This recipe takes 35 minutes total time, including 10 minutes prep time and 25 minutes cooking time.
How many servings does this Mediterranean Herb-Crusted Chicken recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Mediterranean Herb-Crusted Chicken recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this Mediterranean Herb-Crusted Chicken recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this mediterranean herb-crusted chicken ahead of time?
Yes! You can prepare this mediterranean herb-crusted chicken up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover mediterranean herb-crusted chicken?
Store leftover mediterranean herb-crusted chicken covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with mediterranean herb-crusted chicken?
This mediterranean herb-crusted chicken pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze mediterranean herb-crusted chicken?
Yes, this mediterranean herb-crusted chicken freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.