Breakfast
High-protein, low-carb breakfast recipes to fuel your morning with sustained energy
Protein-Packed Egg Muffins
Meal prep friendly egg muffins loaded with 20g protein per serving. Made with eggs, cheese, and turkey sausage for a low-carb breakfast.
Keto Avocado Bacon Bowl
Creamy avocado boats filled with crispy bacon, eggs, and cheese. 35g protein, 28g healthy fats, only 6g net carbs per serving.
Greek Yogurt Protein Parfait
High-protein parfait with Greek yogurt, nuts, and berries. 30g protein, minimal sugar, perfect for a quick morning boost.
Smoked Salmon & Cream Cheese Wrap
Low-carb wrap with smoked salmon, cream cheese, and vegetables. 28g protein, omega-3 rich, only 8g net carbs.
Cottage Cheese Protein Pancakes
Fluffy pancakes made with cottage cheese and eggs. 25g protein per serving, only 12g carbs, no protein powder needed.
Steak and Eggs Power Plate
Classic steak and eggs breakfast with sautéed spinach. 45g protein, iron-rich, perfect for serious energy needs.
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