Crispy Spiced Roasted Chickpeas
Crunchy roasted chickpeas seasoned with your choice of spices. A fiber and protein-rich snack with 7g protein per serving that satisfies crunchy cravings.
10m
4
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Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
Instructions
- 1
Dry chickpeas
Pat chickpeas very dry with paper towels. Remove any loose skins.
- 2
Preheat oven
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 3
Season chickpeas
Toss chickpeas with olive oil and all spices until evenly coated. Spread in a single layer on baking sheet.
- 4
Roast
Roast for 35-40 minutes, shaking the pan every 10 minutes, until golden and crispy.
- 5
Cool and store
Let cool completely before eating (they get crispier as they cool). Store in an airtight container for up to 3 days.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this crispy spiced roasted chickpeas
How long does it take to make Crispy Spiced Roasted Chickpeas?
This recipe takes 50 minutes total time, including 10 minutes prep time and 40 minutes cooking time.
How many servings does this Crispy Spiced Roasted Chickpeas recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Crispy Spiced Roasted Chickpeas recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this Crispy Spiced Roasted Chickpeas recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this crispy spiced roasted chickpeas ahead of time?
Yes! You can prepare this crispy spiced roasted chickpeas up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover crispy spiced roasted chickpeas?
Store leftover crispy spiced roasted chickpeas covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with crispy spiced roasted chickpeas?
This crispy spiced roasted chickpeas pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze crispy spiced roasted chickpeas?
Yes, this crispy spiced roasted chickpeas freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.