High-Protein Breakfast Quinoa Bowl
Power-packed breakfast quinoa bowl with Greek yogurt, nuts, and seeds delivering 28g of complete protein and 380 calories to fuel your morning.
10m
2
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Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup plain Greek yogurt (2% fat)
- 2 tablespoons almond butter
- 1 tablespoon honey
- 1/4 cup chopped walnuts
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
- 1/2 cup fresh blueberries
- 1 medium banana, sliced
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of sea salt
Instructions
- 1
Cook Quinoa
Rinse quinoa under cold water until water runs clear. In a medium saucepan, combine quinoa, water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
- 2
Fluff and Cool
Remove quinoa from heat and let stand 5 minutes. Fluff with a fork and allow to cool slightly while preparing other ingredients.
- 3
Prepare Yogurt Mixture
In a small bowl, whisk together Greek yogurt, almond butter, honey, vanilla extract, and cinnamon until smooth and creamy.
- 4
Toast Nuts and Seeds
In a dry skillet over medium heat, lightly toast walnuts for 2-3 minutes until fragrant. Remove from heat and let cool.
- 5
Assemble Bowls
Divide warm quinoa between two bowls. Top each with half of the yogurt mixture, creating a creamy layer over the quinoa.
- 6
Add Toppings
Arrange banana slices and blueberries on top of yogurt. Sprinkle with toasted walnuts, hemp seeds, and chia seeds for maximum protein and texture.
- 7
Final Touch
Dust lightly with additional cinnamon if desired and serve immediately while quinoa is still warm for the best contrast of temperatures.
Chef's Tips
Cook quinoa in advance and store in refrigerator for up to 3 days for quick assembly. You can substitute any nut butter for almond butter, and frozen berries work well if thawed first.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this high-protein breakfast quinoa bowl
How long does it take to make High-Protein Breakfast Quinoa Bowl?
This recipe takes 25 minutes total time, including 10 minutes prep time and 15 minutes cooking time.
How many servings does this High-Protein Breakfast Quinoa Bowl recipe make?
This recipe yields 2 servings.
What is the difficulty level of this High-Protein Breakfast Quinoa Bowl recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this High-Protein Breakfast Quinoa Bowl recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this high-protein breakfast quinoa bowl ahead of time?
Yes! You can prepare this high-protein breakfast quinoa bowl up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover high-protein breakfast quinoa bowl?
Store leftover high-protein breakfast quinoa bowl covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with high-protein breakfast quinoa bowl?
This high-protein breakfast quinoa bowl pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze high-protein breakfast quinoa bowl?
Yes, this high-protein breakfast quinoa bowl freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.