Protein-Packed Egg Muffins
Meal prep friendly egg muffins loaded with 20g protein per serving. Made with eggs, cheese, and turkey sausage for a perfect low-carb, high-protein breakfast that keeps you full for hours.
10m
12 muffins
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Ingredients
- 12 large eggs
- 1/2 cup heavy cream
- 1 lb turkey breakfast sausage, cooked and crumbled
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/4 cup chopped green onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Cooking spray for muffin tin
Instructions
- 1
Prepare oven and pan
Preheat oven to 350°F (175°C). Spray a 12-cup muffin tin generously with cooking spray.
- 2
Cook sausage
In a skillet, cook turkey sausage over medium heat until browned and crumbled. Set aside to cool slightly.
- 3
Whisk eggs
In a large bowl, whisk together eggs, heavy cream, salt, pepper, and garlic powder until well combined.
- 4
Add mix-ins
Stir in cooked sausage, cheese, bell peppers, and green onions until evenly distributed.
- 5
Fill muffin cups
Pour egg mixture into prepared muffin cups, filling each about 3/4 full.
- 6
Bake
Bake for 20-25 minutes until eggs are set and tops are lightly golden.
- 7
Cool and store
Let cool in pan for 5 minutes before removing. Store in refrigerator up to 5 days or freeze up to 3 months.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this protein-packed egg muffins
How long does it take to make Protein-Packed Egg Muffins?
This recipe takes 35 minutes total time, including 10 minutes prep time and 25 minutes cooking time.
How many servings does this Protein-Packed Egg Muffins recipe make?
This recipe yields 12 muffins.
What is the difficulty level of this Protein-Packed Egg Muffins recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this Protein-Packed Egg Muffins recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this protein-packed egg muffins ahead of time?
Yes! You can prepare this protein-packed egg muffins up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover protein-packed egg muffins?
Store leftover protein-packed egg muffins covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with protein-packed egg muffins?
This protein-packed egg muffins pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze protein-packed egg muffins?
Yes, this protein-packed egg muffins freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.