Protein-Packed Breakfast Burrito Bowl
A hearty high-protein breakfast bowl loaded with scrambled eggs, turkey sausage, black beans, and cheese delivering 32g of protein per serving at 425 calories.
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10m
4
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Ingredients
- 8 large eggs
- 1 pound ground turkey breakfast sausage
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup shredded Mexican cheese blend
- 2 medium bell peppers, diced
- 1 medium onion, diced
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
- 1 avocado, sliced
- 4 tablespoons salsa
- 2 tablespoons sour cream
Instructions
- 1
Cook the Sausage
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add ground turkey sausage and cook for 6-8 minutes, breaking it apart with a spoon, until browned and cooked through. Transfer to a plate and set aside.
- 2
Sauté Vegetables
In the same skillet, add remaining olive oil. Add diced onion and bell peppers, cooking for 4-5 minutes until softened. Season with cumin, paprika, and garlic powder.
- 3
Add Black Beans
Add black beans to the vegetable mixture and cook for 2-3 minutes until heated through. Season with salt and pepper to taste.
- 4
Scramble the Eggs
In a separate non-stick pan, melt butter over medium-low heat. Beat eggs in a bowl and pour into the pan. Gently scramble eggs, stirring frequently, until just set but still creamy, about 3-4 minutes.
- 5
Combine Ingredients
Return cooked sausage to the skillet with vegetables and beans. Gently fold in the scrambled eggs and half of the cheese. Remove from heat.
- 6
Assemble Bowls
Divide the mixture among 4 bowls. Top each bowl with remaining cheese, fresh cilantro, sliced avocado, salsa, and a dollop of sour cream.
- 7
Serve
Serve immediately while hot, or allow to cool completely before storing in the refrigerator for meal prep.
Chef's Tips
For meal prep, assemble bowls without avocado and sour cream, then add fresh toppings when ready to eat. These bowls reheat well in the microwave for 1-2 minutes.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this protein-packed breakfast burrito bowl
How long does it take to make Protein-Packed Breakfast Burrito Bowl?
The listed total time is 25 minutes. Prep time is 10 minutes and cooking time is 15 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this Protein-Packed Breakfast Burrito Bowl recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Protein-Packed Breakfast Burrito Bowl recipe?
The listed difficulty level is medium.