Turkey Sausage & Egg White Scramble
A powerhouse high protein breakfast featuring lean turkey sausage, fluffy egg whites, and fresh vegetables — delivering 42g of protein per serving at just 320 calories to fuel your morning.
10m
2
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Ingredients
- 8 large egg whites (or 1 cup carton egg whites)
- 6 oz lean turkey breakfast sausage, casings removed
- 1/2 cup red bell pepper, finely diced
- 1/2 cup baby spinach, roughly chopped
- 1/4 cup yellow onion, finely diced
- 2 cloves garlic, minced
- 2 tablespoons 2% milk
- 1 teaspoon olive oil
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons fresh chives or parsley, chopped, for garnish
- Hot sauce, optional for serving
Instructions
- 1
Whisk Egg Whites
In a medium bowl, combine the egg whites and milk. Whisk vigorously until slightly frothy and well combined. Season with a pinch of salt and black pepper. Set aside.
- 2
Cook Turkey Sausage
Heat a large non-stick skillet over medium-high heat. Add the turkey sausage and cook, breaking it up into small crumbles with a wooden spoon, for 4 to 5 minutes until browned and cooked through. Transfer the cooked sausage to a plate and set aside, leaving any drippings in the pan.
- 3
Sauté Vegetables
Reduce the heat to medium and add the olive oil to the same skillet. Add the diced onion and red bell pepper and cook, stirring occasionally, for 3 to 4 minutes until softened. Add the minced garlic and smoked paprika and cook for an additional 30 seconds until fragrant.
- 4
Add Spinach
Add the chopped baby spinach to the skillet and stir until just wilted, about 1 minute. Spread the vegetable mixture evenly across the bottom of the pan.
- 5
Return Sausage
Return the cooked turkey sausage crumbles to the skillet and stir to distribute evenly with the vegetables.
- 6
Scramble Egg Whites
Pour the whisked egg whites over the sausage and vegetable mixture. Let the egg whites sit undisturbed for about 30 seconds until they just begin to set around the edges. Using a rubber spatula, gently fold and push the egg whites from the edges toward the center, creating large, soft curds. Continue folding slowly every 20 to 30 seconds, avoiding over-stirring.
- 7
Finish and Serve
Remove the skillet from the heat while the egg whites still look slightly glossy — residual heat will finish the cooking. Divide between two plates, garnish generously with fresh chives or parsley, and serve immediately with hot sauce on the side if desired.
Chef's Tips
For the fluffiest egg whites, make sure your bowl and whisk are completely grease-free before whisking. Pull the skillet off the heat a few seconds before the eggs look fully done — they will finish cooking from residual heat and stay tender rather than rubbery. If you prefer whole eggs, substitute 4 whole eggs for a richer flavor and slightly higher fat content.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this turkey sausage & egg white scramble
How long does it take to make Turkey Sausage & Egg White Scramble?
This recipe takes 25 minutes total time, including 10 minutes prep time and 15 minutes cooking time.
How many servings does this Turkey Sausage & Egg White Scramble recipe make?
This recipe yields 2 servings.
What is the difficulty level of this Turkey Sausage & Egg White Scramble recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this Turkey Sausage & Egg White Scramble recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this turkey sausage & egg white scramble ahead of time?
Yes! You can prepare this turkey sausage & egg white scramble up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover turkey sausage & egg white scramble?
Store leftover turkey sausage & egg white scramble covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with turkey sausage & egg white scramble?
This turkey sausage & egg white scramble pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze turkey sausage & egg white scramble?
Yes, this turkey sausage & egg white scramble freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.