Steak and Eggs Power Plate
Classic steak and eggs breakfast with sautéed spinach. This iron-rich, high-protein meal delivers 45g protein to fuel your most demanding days.
5m
1 serving
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Ingredients
- 6 oz sirloin steak
- 2 large eggs
- 2 cups fresh spinach
- 2 tablespoons butter
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and black pepper
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes
- Fresh thyme for garnish
Instructions
- 1
Season steak
Let steak come to room temperature. Season generously with salt, pepper, and smoked paprika.
- 2
Cook steak
Heat olive oil in a cast iron skillet over high heat. Sear steak 3-4 minutes per side for medium-rare.
- 3
Rest steak
Remove steak to a plate and tent with foil. Let rest while preparing eggs.
- 4
Sauté spinach
In the same pan, add 1 tablespoon butter and garlic. Sauté spinach until wilted. Season with salt and pepper.
- 5
Cook eggs
Push spinach to side of pan. Add remaining butter and crack eggs into pan. Cook to desired doneness.
- 6
Plate and serve
Slice steak against the grain. Arrange on plate with eggs and spinach. Garnish with fresh thyme and red pepper flakes.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this steak and eggs power plate
How long does it take to make Steak and Eggs Power Plate?
This recipe takes 20 minutes total time, including 5 minutes prep time and 15 minutes cooking time.
How many servings does this Steak and Eggs Power Plate recipe make?
This recipe yields 1 serving.
What is the difficulty level of this Steak and Eggs Power Plate recipe?
This recipe is rated as Medium difficulty level, making it suitable for home cooks with some experience.
Can I make substitutions in this Steak and Eggs Power Plate recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this steak and eggs power plate ahead of time?
Yes! You can prepare this steak and eggs power plate up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover steak and eggs power plate?
Store leftover steak and eggs power plate covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with steak and eggs power plate?
This steak and eggs power plate pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze steak and eggs power plate?
Yes, this steak and eggs power plate freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.