Garlic Shrimp and Broccoli Stir-Fry
A quick and flavorful stir-fry with juicy shrimp, crisp broccoli, and a savory garlic-ginger sauce. Ready in just 20 minutes, this light yet satisfying dish packs 32g of protein with only 290 calories.
10m
4
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Ingredients
- 1.5 pounds large shrimp, peeled and deveined
- 4 cups broccoli florets
- 2 tablespoons sesame oil
- 6 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- 1 medium red bell pepper, thinly sliced
- 1/2 teaspoon red pepper flakes
- 2 green onions, sliced
- 1 tablespoon sesame seeds
Instructions
- 1
Prepare the sauce
In a small bowl, whisk together soy sauce, rice vinegar, honey, and the cornstarch-water slurry. Set aside.
- 2
Blanch the broccoli
Bring a pot of water to a boil. Add broccoli florets and cook for 2 minutes until bright green and slightly tender. Drain and set aside.
- 3
Sear the shrimp
Heat 1 tablespoon sesame oil in a large wok or skillet over high heat. Add shrimp in a single layer and cook for 1-2 minutes per side until pink and slightly charred. Remove shrimp and set aside.
- 4
Cook aromatics and vegetables
Add remaining sesame oil to the wok. Add garlic, ginger, and red pepper flakes. Stir-fry for 30 seconds until fragrant. Add red bell pepper and blanched broccoli, stir-frying for 2 minutes.
- 5
Combine and sauce
Return the shrimp to the wok. Pour the sauce over everything and toss to coat. Cook for 1-2 minutes until the sauce thickens and glazes the shrimp and vegetables.
- 6
Serve
Transfer to a serving dish and garnish with sliced green onions and sesame seeds. Serve immediately over steamed brown rice or cauliflower rice for a lower-carb option.
Chef's Tips
The key to great stir-fry is high heat and not overcrowding the pan. Pat shrimp dry with paper towels before cooking for the best sear. If using frozen shrimp, thaw completely and drain well first. You can substitute tamari for soy sauce to make this gluten-free.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this garlic shrimp and broccoli stir-fry
How long does it take to make Garlic Shrimp and Broccoli Stir-Fry?
This recipe takes 20 minutes total time, including 10 minutes prep time and 10 minutes cooking time.
How many servings does this Garlic Shrimp and Broccoli Stir-Fry recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Garlic Shrimp and Broccoli Stir-Fry recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this Garlic Shrimp and Broccoli Stir-Fry recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this garlic shrimp and broccoli stir-fry ahead of time?
Yes! You can prepare this garlic shrimp and broccoli stir-fry up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover garlic shrimp and broccoli stir-fry?
Store leftover garlic shrimp and broccoli stir-fry covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with garlic shrimp and broccoli stir-fry?
This garlic shrimp and broccoli stir-fry pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze garlic shrimp and broccoli stir-fry?
Yes, this garlic shrimp and broccoli stir-fry freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.