Protein-Packed Turkey Meatball Bites
Tender, juicy turkey meatball bites packed with 28g of protein per serving. Perfect high-protein snack that's easy to meal prep and kid-friendly at just 220 calories per serving.
15m
4
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Ingredients
- 1 lb lean ground turkey (93/7)
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1/4 cup panko breadcrumbs
- 1 large egg
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup marinara sauce for dipping (optional)
Instructions
- 1
Preheat and Prepare
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper and lightly brush with olive oil.
- 2
Mix the Meatball Base
In a large mixing bowl, combine ground turkey, Greek yogurt, Parmesan cheese, and egg. Mix gently with your hands until just combined.
- 3
Add Seasonings
Add panko breadcrumbs, minced garlic, parsley, oregano, onion powder, salt, and pepper to the turkey mixture. Mix until evenly distributed, being careful not to overmix.
- 4
Form Meatballs
Using clean hands or a small cookie scoop, roll the mixture into 20 uniform meatballs, about 1.5 inches in diameter. Place them evenly spaced on the prepared baking sheet.
- 5
Bake the Meatballs
Bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the meatballs are golden brown on the outside.
- 6
Cool and Serve
Let meatballs cool for 5 minutes before serving. Serve warm with marinara sauce for dipping, or store in refrigerator for up to 4 days for meal prep.
Chef's Tips
Don't overmix the meat mixture to keep meatballs tender. Greek yogurt adds extra protein and keeps them moist. These freeze well for up to 3 months - reheat in microwave for 30-45 seconds.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this protein-packed turkey meatball bites
How long does it take to make Protein-Packed Turkey Meatball Bites?
This recipe takes 35 minutes total time, including 15 minutes prep time and 20 minutes cooking time.
How many servings does this Protein-Packed Turkey Meatball Bites recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Protein-Packed Turkey Meatball Bites recipe?
This recipe is rated as Medium difficulty level, making it suitable for home cooks with some experience.
Can I make substitutions in this Protein-Packed Turkey Meatball Bites recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this protein-packed turkey meatball bites ahead of time?
Yes! You can prepare this protein-packed turkey meatball bites up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover protein-packed turkey meatball bites?
Store leftover protein-packed turkey meatball bites covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with protein-packed turkey meatball bites?
This protein-packed turkey meatball bites pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze protein-packed turkey meatball bites?
Yes, this protein-packed turkey meatball bites freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.