Crispy Buffalo Cauliflower Bites
Crispy baked cauliflower tossed in spicy buffalo sauce. A healthy, low-carb alternative to buffalo wings with just 120 calories per serving.
15m
4
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Ingredients
- 1 large head cauliflower, cut into florets
- 1/2 cup almond flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup buffalo sauce
- 2 tablespoons melted butter
- Ranch or blue cheese dressing for serving
- Celery sticks for serving
Instructions
- 1
Preheat oven
Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper.
- 2
Make batter
In a large bowl, whisk together almond flour, water, garlic powder, paprika, salt, and pepper until smooth.
- 3
Coat cauliflower
Dip cauliflower florets in batter, allowing excess to drip off. Place on prepared baking sheet.
- 4
Bake
Bake for 20 minutes, flipping halfway through, until golden and crispy.
- 5
Toss in sauce
Mix buffalo sauce with melted butter. Toss baked cauliflower in the sauce mixture until well coated.
- 6
Serve
Serve immediately with ranch or blue cheese dressing and celery sticks.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this crispy buffalo cauliflower bites
How long does it take to make Crispy Buffalo Cauliflower Bites?
This recipe takes 40 minutes total time, including 15 minutes prep time and 25 minutes cooking time.
How many servings does this Crispy Buffalo Cauliflower Bites recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Crispy Buffalo Cauliflower Bites recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this Crispy Buffalo Cauliflower Bites recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this crispy buffalo cauliflower bites ahead of time?
Yes! You can prepare this crispy buffalo cauliflower bites up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover crispy buffalo cauliflower bites?
Store leftover crispy buffalo cauliflower bites covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with crispy buffalo cauliflower bites?
This crispy buffalo cauliflower bites pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze crispy buffalo cauliflower bites?
Yes, this crispy buffalo cauliflower bites freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.