Meal Prep Recipes
The best recipes for meal prep. Find crowd-pleasing dishes perfect for the occasion.
Honey Garlic Sesame Chicken
Crispy pan-seared chicken thighs glazed in a sticky honey garlic sesame sauce, served over steamed rice. A 30-minute Chinese-inspired dinner with 38g protein per serving.
Korean Beef Bibimbap
A colorful Korean rice bowl topped with seasoned ground beef, crispy vegetables, a fried egg, and spicy gochujang sauce. A balanced 35-minute dinner with 32g protein.
Lean Beef and Vegetable Sheet Pan Fajitas
Sizzling strips of lean flank steak with caramelized peppers and onions, seasoned with smoky homemade fajita spices and roasted on a single sheet pan. This 30-minute Tex-Mex favorite packs 36g of protein with bold flavor and easy cleanup.
Lemon Herb Baked Salmon with Roasted Vegetables
Flaky oven-baked salmon fillets seasoned with fresh lemon, dill, and garlic, served alongside colorful roasted vegetables. This heart-healthy dinner delivers 38g of protein and omega-3 fatty acids in under 35 minutes.
Roasted Chicken Thighs with Root Vegetables
Juicy bone-in, skin-on chicken thighs roasted on a sheet pan over a bed of caramelized carrots, parsnips, and sweet potatoes, all seasoned with fresh thyme and garlic. A complete one-pan meal built entirely from whole, natural foods — high in protein and deeply satisfying.
Slow-Roasted Pork Shoulder with Apple Cider Glaze
A bone-in pork shoulder slow-roasted low and slow until fall-apart tender, finished with a natural apple cider reduction glaze infused with garlic and fresh herbs. All whole, unprocessed ingredients make this a clean, high-protein crowd-pleaser.
Turkey and Black Bean Stuffed Bell Peppers
Colorful bell peppers filled with seasoned ground turkey, black beans, corn, and melted cheese. These protein-packed stuffed peppers are a wholesome, satisfying dinner with 35g of protein and only 380 calories per serving.