Butternut Squash Stuffed Chicken Breast
Tender chicken breasts stuffed with roasted butternut squash, sage, and goat cheese, creating a flavorful main course at 420 calories per serving with 38g of protein.
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25m
4
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Ingredients
- 4 large boneless skinless chicken breasts (about 6 oz each)
- 2 cups butternut squash, peeled and diced into 1/2-inch cubes
- 4 oz goat cheese, softened
- 2 tablespoons fresh sage leaves, chopped
- 1 medium shallot, finely minced
- 3 tablespoons olive oil, divided
- 2 tablespoons butter
- 1/4 cup toasted pine nuts
- 2 cloves garlic, minced
- 1 teaspoon kosher salt, divided
- 1/2 teaspoon black pepper, divided
- 1/4 teaspoon paprika
- 2 tablespoons dry white wine
- Fresh thyme sprigs for garnish
Instructions
- 1
Roast Butternut Squash
Preheat oven to 400°F. Toss diced butternut squash with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized. Let cool slightly.
- 2
Prepare Stuffing
In a medium bowl, gently mash half of the roasted butternut squash, leaving some chunks. Mix in goat cheese, chopped sage, minced shallot, pine nuts, and garlic. Season with remaining salt and pepper.
- 3
Butterfly Chicken Breasts
Place chicken breasts between plastic wrap and pound to even 1/2-inch thickness. Using a sharp knife, cut a horizontal pocket into the thickest part of each breast, being careful not to cut all the way through.
- 4
Stuff Chicken
Divide the butternut squash mixture evenly among the chicken breast pockets. Secure openings with toothpicks. Season outsides with remaining salt, pepper, and paprika.
- 5
Sear Chicken
Heat remaining 2 tablespoons olive oil and butter in a large oven-safe skillet over medium-high heat. Sear stuffed chicken breasts for 3-4 minutes per side until golden brown.
- 6
Finish in Oven
Add white wine to the skillet and transfer to preheated oven. Bake for 15-20 minutes until chicken reaches internal temperature of 165°F.
- 7
Rest and Serve
Remove toothpicks and let chicken rest for 5 minutes before slicing. Garnish with fresh thyme and serve with any pan juices drizzled over top.
Chef's Tips
Make sure to pound chicken to even thickness for uniform cooking. Don't overstuff the pockets or they may burst during cooking. Use a meat thermometer to ensure proper doneness.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this butternut squash stuffed chicken breast
How long does it take to make Butternut Squash Stuffed Chicken Breast?
The listed total time is 60 minutes. Prep time is 25 minutes and cooking time is 35 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this Butternut Squash Stuffed Chicken Breast recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Butternut Squash Stuffed Chicken Breast recipe?
The listed difficulty level is medium.