Slow Cooker Chicken and Sweet Potato Stew
This hearty slow cooker chicken and sweet potato stew is one of the best healthy crockpot meals you can make — packed with 38g of protein per serving, tender chicken thighs, and nutrient-rich vegetables in a savory herb broth.
15m
6
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Ingredients
- 2 lbs boneless, skinless chicken thighs (about 6 pieces)
- 2 large sweet potatoes (about 1.5 lbs), peeled and cut into 1-inch cubes
- 3 medium carrots, peeled and sliced into 1/2-inch rounds
- 3 stalks celery, sliced
- 1 large yellow onion, diced
- 4 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, no salt added
- 2 cups low-sodium chicken broth
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 2 cups baby spinach, packed
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- 1
Prepare the Vegetables
Peel and cube the sweet potatoes into 1-inch pieces. Slice the carrots and celery, dice the onion, and mince the garlic. Place the sweet potatoes, carrots, celery, and onion in the bottom of a 6-quart slow cooker, spreading them into an even layer.
- 2
Season the Chicken
Pat the chicken thighs dry with paper towels. In a small bowl, combine the smoked paprika, dried thyme, dried rosemary, ground cumin, black pepper, and kosher salt. Sprinkle the spice mixture evenly over both sides of each chicken thigh.
- 3
Layer the Chicken
Place the seasoned chicken thighs on top of the vegetables in the slow cooker in a single layer. Scatter the minced garlic over the chicken.
- 4
Add the Liquids
In a small bowl or measuring cup, whisk together the chicken broth and tomato paste until smooth. Pour the broth mixture over the chicken and vegetables. Add the canned diced tomatoes (with their juices) on top, spreading evenly.
- 5
Slow Cook the Stew
Place the lid on the slow cooker and cook on LOW for 6 to 7 hours or on HIGH for 3 to 4 hours, until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are fork-tender.
- 6
Shred the Chicken
Using two forks or tongs, remove the chicken thighs from the slow cooker and place them on a cutting board. Shred the chicken into bite-sized pieces. Return the shredded chicken to the slow cooker and stir to combine with the vegetables and broth.
- 7
Add Spinach and Finish
Stir in the packed baby spinach. Replace the lid and cook on HIGH for an additional 5 to 10 minutes until the spinach is wilted. Taste the stew and adjust seasoning with additional salt and pepper if needed.
- 8
Serve
Ladle the stew into bowls and garnish generously with fresh chopped parsley. Serve immediately as is, or alongside crusty whole-grain bread or over cooked brown rice for a more filling meal.
Chef's Tips
For even richer flavor, sear the seasoned chicken thighs in a hot skillet with a little olive oil for 2–3 minutes per side before adding them to the slow cooker — this adds a golden crust and deeper flavor. This stew stores well in an airtight container in the refrigerator for up to 4 days and freezes beautifully for up to 3 months. If you prefer thicker stew, whisk 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it in during the last 20 minutes of cooking on HIGH.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this slow cooker chicken and sweet potato stew
How long does it take to make Slow Cooker Chicken and Sweet Potato Stew?
This recipe takes 6H45 minutes total time, including 15 minutes prep time and 6H30 minutes cooking time.
How many servings does this Slow Cooker Chicken and Sweet Potato Stew recipe make?
This recipe yields 6 servings.
What is the difficulty level of this Slow Cooker Chicken and Sweet Potato Stew recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this Slow Cooker Chicken and Sweet Potato Stew recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this slow cooker chicken and sweet potato stew ahead of time?
Yes! You can prepare this slow cooker chicken and sweet potato stew up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover slow cooker chicken and sweet potato stew?
Store leftover slow cooker chicken and sweet potato stew covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with slow cooker chicken and sweet potato stew?
This slow cooker chicken and sweet potato stew pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze slow cooker chicken and sweet potato stew?
Yes, this slow cooker chicken and sweet potato stew freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.