High-Protein Grilled Chicken with Quinoa
Perfectly seasoned grilled chicken breast served with protein-rich quinoa and roasted vegetables. This complete high-protein dinner provides 45g of protein per serving, making it ideal for muscle building and recovery.
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15m
4
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Ingredients
- 4 boneless, skinless chicken breasts (6 oz each)
- 1 cup quinoa, rinsed
- 2 cups low-sodium chicken broth
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 2 medium zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium red onion, sliced
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- Lemon wedges for serving
Instructions
- 1
Prepare chicken marinade
In a small bowl, combine 1 tablespoon olive oil, garlic powder, paprika, oregano, thyme, salt, pepper, and onion powder. Rub this seasoning mixture all over the chicken breasts and let marinate for at least 15 minutes.
- 2
Cook quinoa
In a medium saucepan, bring chicken broth to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes until liquid is absorbed. Remove from heat and let stand 5 minutes, then fluff with a fork.
- 3
Preheat grill
Preheat grill or grill pan to medium-high heat (about 400°F/200°C). Clean and oil the grates to prevent sticking.
- 4
Prepare vegetables
Toss sliced zucchini, bell peppers, and red onion with remaining 1 tablespoon olive oil, salt, and pepper. Set aside.
- 5
Grill chicken
Grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C). Remove from grill and let rest for 5 minutes before slicing.
- 6
Grill vegetables
While chicken rests, grill the vegetables for 3-4 minutes per side until tender and slightly charred.
- 7
Make balsamic glaze
In a small bowl, whisk together balsamic vinegar and honey. Drizzle over grilled vegetables.
- 8
Assemble and serve
Slice chicken breasts and serve over quinoa with grilled vegetables. Garnish with fresh parsley and lemon juice. Serve with lemon wedges on the side.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this high-protein grilled chicken with quinoa
How long does it take to make High-Protein Grilled Chicken with Quinoa?
The listed total time is 40 minutes. Prep time is 15 minutes and cooking time is 25 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this High-Protein Grilled Chicken with Quinoa recipe make?
This recipe yields 4 servings.
What is the difficulty level of this High-Protein Grilled Chicken with Quinoa recipe?
The listed difficulty level is easy.