Bonefish Grill Inspired Blackened Mahi-Mahi
Restaurant-quality blackened mahi-mahi with Cajun spices and lemon butter sauce, delivering bold flavors and 32g of protein at just 285 calories per serving.
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15m
4
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Ingredients
- 4 mahi-mahi fillets (6 oz each), skin removed
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon cayenne pepper
- 1 teaspoon black pepper
- 1 teaspoon salt
- 3 tablespoons olive oil
- 4 tablespoons butter
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- Lemon wedges for serving
Instructions
- 1
Make Blackening Seasoning
In a small bowl, combine paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt. Mix thoroughly to create the blackening spice blend.
- 2
Prepare Fish
Pat mahi-mahi fillets completely dry with paper towels. Brush both sides of each fillet with olive oil, then generously coat with the blackening seasoning, pressing gently to adhere.
- 3
Heat Pan
Heat a cast iron or heavy-bottomed skillet over medium-high heat until very hot but not smoking. The pan should be hot enough that a drop of water sizzles immediately.
- 4
Cook Fish
Carefully place seasoned fillets in the hot pan. Cook without moving for 4-5 minutes until a dark crust forms. Flip and cook another 3-4 minutes until fish flakes easily with a fork.
- 5
Make Lemon Butter Sauce
Remove fish to a warm plate and tent with foil. Reduce heat to medium, add butter and minced garlic to the same pan. Cook 30 seconds until fragrant, then stir in lemon juice.
- 6
Finish and Serve
Remove pan from heat and stir in fresh parsley. Spoon the lemon butter sauce over the blackened mahi-mahi and serve immediately with lemon wedges.
Chef's Tips
Cast iron skillet works best for achieving the signature blackened crust. Don't overcrowd the pan - cook in batches if needed. Internal temperature should reach 145°F for perfectly cooked fish.
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this bonefish grill inspired blackened mahi-mahi
How long does it take to make Bonefish Grill Inspired Blackened Mahi-Mahi?
The listed total time is 27 minutes. Prep time is 15 minutes and cooking time is 12 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this Bonefish Grill Inspired Blackened Mahi-Mahi recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Bonefish Grill Inspired Blackened Mahi-Mahi recipe?
The listed difficulty level is medium.