Tuscan White Bean Chicken Skillet

Tuscan White Bean Chicken Skillet

Creamy Italian-style chicken with white beans, sun-dried tomatoes, and spinach. A one-pan wonder with 42g protein and Mediterranean flair.

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Prep

10m

👥
Serves

4

LevelEasy
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Ingredients

  • 1.5 lbs chicken breast, cut into bite-sized pieces
  • 2 cans (15 oz each) cannellini beans, drained
  • 4 cups fresh spinach
  • 1/2 cup sun-dried tomatoes, chopped
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup parmesan cheese, grated
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh basil, chopped
  • Lemon wedges for serving
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Instructions

  1. 1

    Season and cook chicken

    Season chicken with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Cook chicken until golden and cooked through, about 6-7 minutes. Remove and set aside.

  2. 2

    Sauté aromatics

    In the same skillet, add garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.

  3. 3

    Add beans and broth

    Add cannellini beans and chicken broth. Bring to a simmer and cook for 5 minutes.

  4. 4

    Make creamy sauce

    Stir in heavy cream and parmesan cheese. Simmer for 3-4 minutes until sauce thickens slightly.

  5. 5

    Add chicken and spinach

    Return chicken to skillet. Add spinach and red pepper flakes. Cook until spinach wilts, about 2 minutes.

  6. 6

    Serve

    Garnish with fresh basil and serve with lemon wedges. Perfect on its own or with crusty bread.

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Chef's Tips

Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!

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Nutrition Facts

Calories425
Protein42g
Carbs28g
Fat16g
Fiber8g
Sugar4g

Frequently Asked Questions

Everything you need to know about making this tuscan white bean chicken skillet

How long does it take to make Tuscan White Bean Chicken Skillet?

This recipe takes 35 minutes total time, including 10 minutes prep time and 25 minutes cooking time.

How many servings does this Tuscan White Bean Chicken Skillet recipe make?

This recipe yields 4 servings.

What is the difficulty level of this Tuscan White Bean Chicken Skillet recipe?

This recipe is rated as Easy difficulty level, making it perfect for beginners.

Can I make substitutions in this Tuscan White Bean Chicken Skillet recipe?

Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.

Can I make this tuscan white bean chicken skillet ahead of time?

Yes! You can prepare this tuscan white bean chicken skillet up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.

How do I store leftover tuscan white bean chicken skillet?

Store leftover tuscan white bean chicken skillet covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.

What side dishes go well with tuscan white bean chicken skillet?

This tuscan white bean chicken skillet pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.

Can I freeze tuscan white bean chicken skillet?

Yes, this tuscan white bean chicken skillet freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.