Turkey Meatballs with Zucchini Noodles
Lean turkey meatballs served over spiralized zucchini noodles with marinara sauce. A low-carb, high-protein alternative to traditional spaghetti with 38g protein per serving.
20m
4
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Ingredients
- 2 lbs ground turkey (93% lean)
- 1 cup parmesan cheese, grated
- 1/2 cup almond flour
- 2 large eggs
- 4 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 large zucchini, spiralized
- 3 cups marinara sauce (low sugar)
- 2 tablespoons olive oil
- Fresh basil for garnish
- Extra parmesan for serving
Instructions
- 1
Make meatball mixture
In a large bowl, combine ground turkey, parmesan, almond flour, eggs, garlic, basil, oregano, salt, and pepper. Mix until just combined.
- 2
Form meatballs
Shape mixture into 20-24 meatballs, about 1.5 inches in diameter. Place on a plate.
- 3
Cook meatballs
Heat olive oil in a large skillet over medium heat. Brown meatballs on all sides, about 8-10 minutes.
- 4
Simmer in sauce
Add marinara sauce to the skillet with meatballs. Reduce heat and simmer for 15 minutes until meatballs are cooked through.
- 5
Prepare zoodles
While meatballs simmer, heat a separate pan over medium heat. Sauté zucchini noodles for 3-4 minutes until slightly tender but still firm.
- 6
Serve
Divide zoodles among plates, top with meatballs and marinara sauce. Garnish with fresh basil and parmesan cheese.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this turkey meatballs with zucchini noodles
How long does it take to make Turkey Meatballs with Zucchini Noodles?
This recipe takes 45 minutes total time, including 20 minutes prep time and 25 minutes cooking time.
How many servings does this Turkey Meatballs with Zucchini Noodles recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Turkey Meatballs with Zucchini Noodles recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this Turkey Meatballs with Zucchini Noodles recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this turkey meatballs with zucchini noodles ahead of time?
Yes! You can prepare this turkey meatballs with zucchini noodles up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover turkey meatballs with zucchini noodles?
Store leftover turkey meatballs with zucchini noodles covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with turkey meatballs with zucchini noodles?
This turkey meatballs with zucchini noodles pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze turkey meatballs with zucchini noodles?
Yes, this turkey meatballs with zucchini noodles freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.