High-Protein Grilled Chicken with Quinoa
Perfectly seasoned grilled chicken breast served with protein-rich quinoa and roasted vegetables. This complete high-protein dinner provides 45g of protein per serving, making it ideal for muscle building and recovery.
15m
4
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Ingredients
- 4 boneless, skinless chicken breasts (6 oz each)
- 1 cup quinoa, rinsed
- 2 cups low-sodium chicken broth
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 2 medium zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium red onion, sliced
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- Lemon wedges for serving
Instructions
- 1
Prepare chicken marinade
In a small bowl, combine 1 tablespoon olive oil, garlic powder, paprika, oregano, thyme, salt, pepper, and onion powder. Rub this seasoning mixture all over the chicken breasts and let marinate for at least 15 minutes.
- 2
Cook quinoa
In a medium saucepan, bring chicken broth to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes until liquid is absorbed. Remove from heat and let stand 5 minutes, then fluff with a fork.
- 3
Preheat grill
Preheat grill or grill pan to medium-high heat (about 400°F/200°C). Clean and oil the grates to prevent sticking.
- 4
Prepare vegetables
Toss sliced zucchini, bell peppers, and red onion with remaining 1 tablespoon olive oil, salt, and pepper. Set aside.
- 5
Grill chicken
Grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C). Remove from grill and let rest for 5 minutes before slicing.
- 6
Grill vegetables
While chicken rests, grill the vegetables for 3-4 minutes per side until tender and slightly charred.
- 7
Make balsamic glaze
In a small bowl, whisk together balsamic vinegar and honey. Drizzle over grilled vegetables.
- 8
Assemble and serve
Slice chicken breasts and serve over quinoa with grilled vegetables. Garnish with fresh parsley and lemon juice. Serve with lemon wedges on the side.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this high-protein grilled chicken with quinoa
How long does it take to make High-Protein Grilled Chicken with Quinoa?
This recipe takes 40 minutes total time, including 15 minutes prep time and 25 minutes cooking time.
How many servings does this High-Protein Grilled Chicken with Quinoa recipe make?
This recipe yields 4 servings.
What is the difficulty level of this High-Protein Grilled Chicken with Quinoa recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this High-Protein Grilled Chicken with Quinoa recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this high-protein grilled chicken with quinoa ahead of time?
Yes! You can prepare this high-protein grilled chicken with quinoa up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover high-protein grilled chicken with quinoa?
Store leftover high-protein grilled chicken with quinoa covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with high-protein grilled chicken with quinoa?
This high-protein grilled chicken with quinoa pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze high-protein grilled chicken with quinoa?
Yes, this high-protein grilled chicken with quinoa freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.