Beef and Broccoli Stir-Fry
Tender beef strips and crisp broccoli in a savory Asian-inspired sauce. This restaurant-quality dish is ready in 20 minutes and packs 40g of protein per serving.
Added by Recipe Organizer Team
15m
4
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Ingredients
- 1.5 lbs flank steak, sliced thin against the grain
- 6 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons avocado oil
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon cornstarch
- 1/4 cup beef broth
- 1 teaspoon red pepper flakes
- 2 green onions, sliced
- 1 tablespoon sesame seeds
- Cauliflower rice for serving (optional)
Instructions
- 1
Marinate beef
Toss sliced beef with cornstarch, 1 tablespoon soy sauce, and 1 tablespoon sesame oil. Let sit for 10 minutes.
- 2
Make sauce
In a small bowl, whisk together remaining soy sauce, oyster sauce, rice vinegar, remaining sesame oil, beef broth, and red pepper flakes.
- 3
Cook beef
Heat avocado oil in a large wok or skillet over high heat. Add beef in a single layer and sear for 2-3 minutes per side. Remove and set aside.
- 4
Cook broccoli
In the same pan, add broccoli and 2 tablespoons water. Cover and steam for 3-4 minutes until bright green and tender-crisp.
- 5
Combine
Add garlic and ginger to broccoli, cook for 30 seconds. Return beef to pan, pour sauce over everything. Toss and cook for 1-2 minutes until sauce thickens.
- 6
Serve
Garnish with green onions and sesame seeds. Serve over cauliflower rice or enjoy on its own.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this beef and broccoli stir-fry
How long does it take to make Beef and Broccoli Stir-Fry?
The listed total time is 25 minutes. Prep time is 15 minutes and cooking time is 10 minutes. Follow the instructions for any resting or chilling steps.
How many servings does this Beef and Broccoli Stir-Fry recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Beef and Broccoli Stir-Fry recipe?
The listed difficulty level is easy.