Beef and Broccoli Stir-Fry
Tender beef strips and crisp broccoli in a savory Asian-inspired sauce. This restaurant-quality dish is ready in 20 minutes and packs 40g of protein per serving.
15m
4
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Ingredients
- 1.5 lbs flank steak, sliced thin against the grain
- 6 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons avocado oil
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon cornstarch
- 1/4 cup beef broth
- 1 teaspoon red pepper flakes
- 2 green onions, sliced
- 1 tablespoon sesame seeds
- Cauliflower rice for serving (optional)
Instructions
- 1
Marinate beef
Toss sliced beef with cornstarch, 1 tablespoon soy sauce, and 1 tablespoon sesame oil. Let sit for 10 minutes.
- 2
Make sauce
In a small bowl, whisk together remaining soy sauce, oyster sauce, rice vinegar, remaining sesame oil, beef broth, and red pepper flakes.
- 3
Cook beef
Heat avocado oil in a large wok or skillet over high heat. Add beef in a single layer and sear for 2-3 minutes per side. Remove and set aside.
- 4
Cook broccoli
In the same pan, add broccoli and 2 tablespoons water. Cover and steam for 3-4 minutes until bright green and tender-crisp.
- 5
Combine
Add garlic and ginger to broccoli, cook for 30 seconds. Return beef to pan, pour sauce over everything. Toss and cook for 1-2 minutes until sauce thickens.
- 6
Serve
Garnish with green onions and sesame seeds. Serve over cauliflower rice or enjoy on its own.
Chef's Tips
Follow the recipe steps carefully for best results. Fresh ingredients make all the difference!
Nutrition Facts
Frequently Asked Questions
Everything you need to know about making this beef and broccoli stir-fry
How long does it take to make Beef and Broccoli Stir-Fry?
This recipe takes 25 minutes total time, including 15 minutes prep time and 10 minutes cooking time.
How many servings does this Beef and Broccoli Stir-Fry recipe make?
This recipe yields 4 servings.
What is the difficulty level of this Beef and Broccoli Stir-Fry recipe?
This recipe is rated as Easy difficulty level, making it perfect for beginners.
Can I make substitutions in this Beef and Broccoli Stir-Fry recipe?
Yes, you can make substitutions, but they may affect the final result. Common substitutions include using different types of ingredients for dietary restrictions or personal preferences.
Can I make this beef and broccoli stir-fry ahead of time?
Yes! You can prepare this beef and broccoli stir-fry up to 1 day ahead. Assemble the dish completely, cover with foil, and refrigerate. When ready to serve, bring to room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the cooking time if needed.
How do I store leftover beef and broccoli stir-fry?
Store leftover beef and broccoli stir-fry covered in the refrigerator for up to 4 days. To reheat, cover with foil and warm in a 350°F oven for 15-20 minutes, or microwave individual portions for 1-2 minutes until heated through.
What side dishes go well with beef and broccoli stir-fry?
This beef and broccoli stir-fry pairs beautifully with a simple green salad, roasted vegetables like broccoli or Brussels sprouts, or crusty bread. For a complete meal, serve alongside grilled chicken or a protein of your choice.
Can I freeze beef and broccoli stir-fry?
Yes, this beef and broccoli stir-fry freezes well for up to 3 months. Wrap tightly in plastic wrap and aluminum foil, or store in freezer-safe containers. Thaw overnight in the refrigerator before reheating in the oven at 350°F until warmed through.